Your BMI is a measurement of your body fat based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are underweight, of normal weight, overweight, or obese.
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.
In addition, people of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk.
BMI Calculator
Just enter your Height in Cms & Weight In Kgs, along with your contact details and Press "Calculate BMI". Your BMI score will Instantly Flash on the Screen. Also, you will receive the same in email.
Underweight
YOUR BMI:
A lean BMI can indicate that your weight maybe too low. You should consult your physician to determine if you should gain weight, as low body mass may decrease your body's immune system, which could lead to illness such as irregular periods (women), bone loss, malnutrition and other conditions. The lower your BMI the greater these risks become.
Normal
YOUR BMI:
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with long & Healthy Life, the lowest incidence of serious illnesses, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges. However, it is recommended to check your Waist Circumference & Get a Detailed BCA Report done, to rule out a condition known as "Thin Obese", where Inspite of Normal BMI, body fat is higher in Individuals. In addition, people of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population. Asians with a BMI of 23 or higher may be at risk.
Overweight
YOUR BMI:
People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet & exercise. Non-Surgical Treatments like Ultrasound Lipolysis is also advisable to reduce High Body Fat. Individuals who fall in this range are at increased risk for a variety of illnesses. If your BMI is 27-29.99 your risk of diseases becomes higher. In a recent study an increased rate of blood pressure, diabetes & heart disease was recorded at 27.3 for women and 27.8 for men. If you would like to lose a few kgs and start to enjoy an even healthier and more active lifestyle, we'd be delighted to be able to play a part in your weight loss success and healthy weight maintenance.
Obese (Class 1)
YOUR BMI:
Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious illnesses such as heart disease, diabetes mellitus, Hypertension, gall bladder diseases, and some cancers. This holds especially true if you have a larger than recommended Waist Size. You would benefit greatly by modifying your lifestyle. Ideally, see your doctor and consider reducing your weight by 10-15% percent. Such a weight reduction will result in improvement in health parameters. If you would like to lose a few kgs and start to enjoy an even healthier and more active lifestyle, we'd be delighted to be able to play a part in your weight loss success and healthy weight maintenance.
Obese (Class 2)
YOUR BMI:
If you have a BMI of 35-39.99 your risk of weight-related health problems and even death, is severe. See your doctor and reduce your weight to a lower BMI. Non-Surgical Ultrasound Lipolysis Treatment is recommended for reducing Unwanted Body fat. You should ensure to lose around 20-25% of your Body weight and reduce your BMI further. If you would like to lose a few kgs and start to enjoy an even healthier and more active lifestyle, we'd be delighted to be able to play a part in your weight loss success and healthy weight maintenance.
Obese (Class 3)
YOUR BMI:
With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see health specialists to help for your condition. You should start with Conservative treatments for Weight reduction & if it does not helps, than you can even consider Bariatric surgery for Weight reduction. Non-Surgical Ultrasound Lipolysis, under the guidance of Experts, can also be considered, as a part of Conservative Treatment. If you would like to lose a few kgs and start to enjoy an even healthier and more active lifestyle, we'd be delighted to be able to play a part in your weight loss success and healthy weight maintenance.
The BMI's biggest weakness is that it doesn't consider individual factors such as bone or muscle mass. BMI may:
Underestimate body fat for older adults or other people with low muscle mass
Overestimate body fat for people who are very muscular and physically fit
Inadequately evaluate health risks of people with excess abdominal fat
Know how much of your body weight is fat, and how much is muscle?
Note: Since BMI calculations use total body weight and Height Only, it is not a Very Accurate Criteria To Estimate Body Fat percentage & Body Composition. Bioelectrical Impedance Analysis is a technique used for estimating body composition. This gives you a true indicator of your inner health. So find out exactly what you are made of, use it to help you achieve your optimal fitness level and improve your health and wellbeing.
Body composition monitors use advanced Bioelectric Impedance Analysis (BIA) technology. When you stand on the monitor, a very low, safe electrical signal is sent from four metal electrodes through your feet to your legs and abdomen. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue.
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