weight loss tips Archives - Prettislim Clinic

Jan 22 Comments Off

Black tea Not a hot beverage but a healthy too

Posted by DR

Black tea is a hot drink

Black tea Not just a hot beverage but a healthy one too: Which not very often had by the people in India because of their love for “masala chai”. Masala chai is a staple beverage for Indians. who often wake up and sleep to a cup of steaming hot masala chai. But is having masala chai multiple times a day good for your health? To explain this, it is important to first write down the ingredients of the Indian masala chai: Sugar, good amounts of milk, water, tea leaves, ginger, cardamom, cinnamon and holy basil leaves. However, people who have diabetes or are lactose intolerant are advised not to have a masala chai due to its consequential health issues. An alternative for masala chai can be black tea which consists of those same tea leaves but without the milk, spices and sugar.
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Dec 28 Comments Off

Tips to avoid your weight gain

Posted by DR

Tips to avoid your weight gain: Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings.
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Sep 12 Comments Off

It’s harder to lose weight ?

Posted by DR

It’s harder to lose weight ?: Do you have problems reaching the top shelf? Is it even harder to find an outfit of your size? These problems, that have stumbled across your way due to the fact that you are on the shorter side, might make life seem harder than usual.

Then, you hear that it might be harder to lose weight if you are short. And you hope that it’s a myth that has no logical or scientific reason behind it. Well, it’s time to find out!

Why is it harder to lose weight when you are short? (more…)

Jun 25 Comments Off

Know about healthy meals!

Posted by DR

Know about healthy meals!: A healthy diet is something that needs to be followed by almost everyone, and helps you in leading a good and nutritious life. Many people know what to eat, but they do not have an idea on when to eat it. And that is a very big problem, as people need to have a fair idea of when to eat. Even if you eat the healthiest food but at the wrong time, all the healthy food that you ate will lose its value. (more…)