Cook & Eat Healthy When You’re Living Alone: If you’re seeking the answer to the question of what to eat when you’re alone or “How can I eat healthy on my own?” You are having a dilemma that many people often have in their pursuit of a better and more sustainable lifestyle. People often do wonder what to eat when you are living alone. In the following article we’ll seek to understand the answer to the question “What should I eat when alone” and see some ways to eat healthy when you are living alone. (more…)
Why it takes longer to lose weight after 40: While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight. (more…)
A nutritious diet, for weight loss: You want to lose weight and you type “how to lose weight in a week” on Google, hoping to land onto a crash diet that works magic on your body and your fat just vanishes into thin air. Well, most of the times you end up disappointed as nothing works the magic that was promised. While when it does actually work and you lose quite a lot of weight, you tend to gain it back almost as quickly as you lost it or maybe at double the speed. (more…)
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