Probiotic for Weight Loss & Building Immunity : It’s the phase of Covid-19, where you will be advised to increase and build your immunity. You will be advised as to what to consume to stay fit and healthy or even weight loss for that sake. But it’s very essential to know and understand what is the right nutrient for your body. Putting it simply out there, Probiotics are nothing but live bacteria and yeasts that have many health benefits when consumed. Probiotics are live micro-organisms and are very important as it is essential to understand what they do, how to get them, the best way to consume them. It can be consumed in both supplements and fermented foods. They help in improvement of digestive health, heart health and immune function. Probiotics can also help you in your weight loss journey and plays a great role in losing visceral fat i.e belly fat.
Probiotics provide necessary nutrients to a human body. Continue reading to know more about its nutrient value and how essential is it for a human body.
What Experts Say?
Many studies say that, probiotic helps in weight maintenance and plays a great role in your weight loss journey. It’s a known fact that consuming probiotics helps in losing belly fat and also maintains your body temperature. If concluded, it helps in boosting your immunity and building a strong immune system in order to fight any virus or disease. Especially during this time of Coronavirus it’s very essential to have strong immunity.
Gut Bacteria can affect your body weight
There arevarious type of microorganisms in your digestive system.The majority of these are bacteria, many of them are friendly to your body system. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins.They also help break down fibre that the body can’t digest and turns it into beneficial short-chain fatty acids like butyrate.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems be related to the balance of these two families of bacteria. People with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people.
Probiotics Affect helps in Weight Loss
Probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. They make you “harvest” fewer calories from the foods in your diet. Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way. By improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases. Check out Prettislim App for non-surgical method of weight loss.
Probiotics may help you lose belly fat Probiotic for Weight Loss & Building Immunity :
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. Eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus can reduce body fat by 3–4% over a 6-week period. Women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo).
Probiotics Can Prevent Weight Gain
Losing weight is not the only way to fight obesity. Prevention is even more important, as in preventing the weight from accumulating in the first place. Consuming a probiotic formulation called VSL#3 reduced weight gain and fat gain on a diet where people were overfed by 1000 calories per day. This indicates that some probiotic strains might be effective at preventing weight gain in the context of a high-calorie diet.
Above pointers prove the nutrient value of probiotics. What are its effects when it comes to weight loss especially if you aim to lose that belly fat. Incorporating probiotics in your diet plan is very essential and a smart move especially during this phase of Covid-19. Immunity boosting is a precautionary method and probiotics food is the solution.Prettislim can help stay fit and fight coronavirus as we have devised special diet plan in order to boost your immunity. With these diet plans Prettislim can ensure that one can avoid being a Covid-19 victim and fight against it.
If you aim at weight loss then, the easy and most distressful manner of losing weight is with Prettislim. With Prettislim’s Tummy Tuck one can reduce their belly fat in just few weeks. For more check out the Prettislim’s App or Website.
Hope that this article helped to gain the understanding of Probiotics and its benefits. Consumption of anything affects tremendously on a human body. Hence it is very necessary to have complete knowledge as to what are you consuming. There are many Probiotic ingredients and foods. Check out Prettislim’s Healthy Recipes, for further insights.
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