Blog

Mar 26 Comments Off

Cook & Eat Healthy When You’re Living Alone

Posted by DR

Cook & Eat Healthy When You’re Living Alone: If you’re seeking the answer to the question of what to eat when you’re alone or “How can I eat healthy on my own?” You are having a dilemma that many people often have in their pursuit of a better and more sustainable lifestyle. People often do wonder what to eat when you are living alone. In the following article we’ll seek to understand the answer to the question “What should I eat when alone” and see some ways to eat healthy when you are living alone.
(more…)

Mar 16 Comments Off

Why you should be looking Vitamin D levels

Posted by DR

Why you should be looking at your Vitamin D levels: Importance of Vitamin D – One of the oldest known uses of vitamin D has been the use of Vitamin D in bone strength and bone density. Vitamin D and calcium form the basis for the strength of bones. Vitamin D is an extremely important element in calcium level maintenance, also known as bone health. It helps the body absorb calcium. It is also linked to lowering the risk of some cancers. One often asked question is “How does Vitamin D help you lose weight”. There are numerous benefits of Vitamin D for weight loss which we will discuss in the following article.

Where to get Vitamin D – When people think of vitamin D one of the most common answers of where to get some Vitamin D is.. “Just go out in the sun”. This is true however it is not the end all be all of how to get Vitamin D. The main sources of Vitamin D are sunlight, milk, fish, eggs, and margarine.
(more…)

Feb 27 Comments Off

10 Ways to Reduce Belly Fat without Exercise

Posted by DR

10 Ways to Reduce Belly Fat without Exercise : How to lose weight without dieting is something everybody wonders about.Everybody today wants to have the perfect body and with the increasing amount of junk food we’re consuming, it has become difficult to not just lose weight but also maintain a healthy lifestyle.

To maintain a healthy lifestyle, exercise is inevitably the best way along with a healthy diet but in this fast paced world, committing to an exercise and a diet routine has become difficult .
(more…)

Feb 27 Comments Off

Reasons why you should be eating jaggery

Posted by DR

Reasons why you should be eating jaggery: Eating jaggery has numerous health benefits for us because this sweet ingredient is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, known as gur in India is basically unrefined sugar from the sugarcane plant. In this article we will seek the answer to: “Is jaggery good for health?”

There are other sources to obtain jaggery such as from the sap of the coconut tree or date palm, although jaggery made from sugarcane is the most widely used form. People want to know “Is it good to eat jaggery every day?” Jaggery has been a staple of the Indian household for ages. Jaggery should definitely be a part of your diet if it isn’t already, and here we’ll discuss why.
(more…)

Jan 23 Comments Off

Healthy Cuisines you can eat while dinning out

Posted by DR

Healthy Cuisines you can eat while dinning out: Going for lunches and dinners with family and friends is a great way to socialize. There are innumerable amounts of restaurants that serve large meal portion sizes that can affect your health.

Amp up your dinning out experience by eating healthy multi-cuisines without ingesting foods high in fat content and calories. Forget the same old cuisines, and try the latest healthy non veg cuisine in restaurants that now serve healthy vegetarian dishes as well.
(more…)

Jan 22 Comments Off

Black tea Not a hot beverage but a healthy too

Posted by DR

Black tea is a hot drink

Black tea Not just a hot beverage but a healthy one too: Which not very often had by the people in India because of their love for “masala chai”. Masala chai is a staple beverage for Indians. who often wake up and sleep to a cup of steaming hot masala chai. But is having masala chai multiple times a day good for your health? To explain this, it is important to first write down the ingredients of the Indian masala chai: Sugar, good amounts of milk, water, tea leaves, ginger, cardamom, cinnamon and holy basil leaves. However, people who have diabetes or are lactose intolerant are advised not to have a masala chai due to its consequential health issues. An alternative for masala chai can be black tea which consists of those same tea leaves but without the milk, spices and sugar.
(more…)

Dec 28 Comments Off

New Year Resolution to Lose Weight

Posted by DR

What is a new year resolution?

A Your New Year Resolution to Lose Weight : A New Year resolution is a tradition where in people resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their lives. Most likely, during this time of the year, people take the resolution to get fitter and healthier by exercising and maintaining a proper lifestyle and a healthy diet.
(more…)

Dec 28 Comments Off

Tips to avoid your weight gain

Posted by DR

Tips to avoid your weight gain: Much to our excitement, the holiday season is here once again! With the most festive time of the year being here, it is also the that time of the year when a lot of people think that they might put on weight or people tend to put on weight due to the stress, baked goods and lots of social gatherings.
(more…)

Dec 01 Comments Off

Why it takes longer to lose weight after 40

Posted by DR

Why it takes longer to lose weight after 40

Why it takes longer to lose weight after 40: While many of us wish that we could enjoy our lifestyles and not worry about gaining those calories, once a woman turns 40 or gives birth it becomes increasingly difficult to lose weight.
(more…)

Nov 26 Comments Off

Does Age Affect Ability To Lose Weight?

Posted by DR

Does Age Affect Ability To Lose Weight? Yes, to answer questions like this regarding weight loss in is tough. it is hard to lose weight after a certain age or once you start getting old. Losing weight becomes tough. The reason being your metabolism. your metabolism becomes slower. However, you do not gain weight because of your age, as there are ways to control and manage it. Once you are aware of the reasons for your weight gain, there are ways to outsmart it as well.
(more…)