Why Fitness is an Important Part of Grooming: On average, we all put at least an hour every day into our appearances and personal grooming. After all, being clean, fresh, and well-dressed not only helps you look better, but help you feel better too. While good grooming can help boost your mood and your confidence, there is much more to personal maintenance than just that.
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Eat Right Stay Healthy: When the monsoons arrive, we all rejoice, as the rains are a pleasant respite from the summer heat. Once the rains start, we’re tempted to enjoy a few of our favourite monsoon foods like hot samosas and bhajiyas, and maybe even a cup or two of hot chocolate. Unfortunately, the monsoons also bring with them viral infections, a lowered immunity, and unhygienic food. Digestive diseases are rampant, and poor digestion can lead to a phenomenon known as cellular starvation, which lowers our metabolism and increases our fat storage. This lowered metabolism, coupled with snacking on fried foods and chocolate can be quite harmful to our bodies.
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Prettislim is Proud of Every Personal Weight Loss Journey that Patients Have Shared With Us
Be the Inspiration….
These touching & highly inspirational stories are proof of the significant impact that Prettislim has had on the lives of many people. With dignity & emotion, our 5 Star Slimmer of the Month – Santosh Sadhale from Mumbai agreed to share his story with us.
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Dos & Don’ts for Man on a Diet: For men, the number one obstacle in trying to achieve their fitness goals is FOOD. Whether you’re a vegan, slim fast, low carb, high protein, low fat diet fan, consistency is the hardest thing and will be your biggest challenge to maintain.
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Start living better: In today’s fast paced life, finding time to stay healthy and in shape can be difficult for anyone. With a slow economy, increased competition, stressful work environments, professionals today seem to carry their work around everywhere, or shall we say they are constantly haunted by their work.
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The Downside of Being Obese: In the 21st century, obesity has alarmingly affected 5% of the country’s population. A recent study mapping global malnutrition trends has revealed that India has the third-highest number of obese and overweight people (11 % of adolescents, and 20 % of all adults) after US and China.
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How Taking a Birthday Resolution: Have you ever noticed that some of the good things in life only happen once every year?
Think, New Year, Diwali, Holi, Christmas and the one that’s quite personal, our Birthday. That makes it a pretty special event. It’s strictly limited, its day is non-negotiable (yes, you still have to go to work) and it’s something you will receive for the rest of your life. So why do we lose the magic of celebrating our birthdays as we get older? Note, this is a generalization, but if you ask the people that are around you, I think they will agree with this. As one becomes older, birthdays usually becomes a time of intense self-reflection: where am I in my life, where do I want to be, Am I Fit & Healthy, what could I improve?
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Hogged during the Wedding Season? Time to Detoxify: Marriage is one of the most important events in an individual’s life. It is coming together of two individuals, two souls and two families. And in the Indian context, the importance and sanctity of the wedding institution can be gauged from the endless number of rituals which people love to perform to commemorate the D-Day.
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5 Easy Ways to Fit Your Summer Body: Let us first say that it’s not a myth that weight loss only gets harder as you get older. Women who are trying to lose just a few kilograms will have a much harder time at 40 years than they did at 20. Simple fact is as the body changes, so too should your weight loss system.
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Refreshing Mind and Body Hacks: Drink Away!: Meet your new favorite drink – H2O. Yes I’m talking about good ole water and its magical properties. It’ll zap you with energy and spirit away internal waste; leaving you feeling full (we’ll tackle sugar craving ahead). Water keeps you fresh and alert, not to mention encourages you to take that extra walk to the loo, shaking you out of your stupor.
Keep your snacks close: Yes you read that right. We are telling you to keep your snack close. As soon as you’re salty or sugary craving hits you, you must munch on yogurts, dry fruits, fruits, carrots, cucumber, hummus etc. This is the best hack. When you know your enemy then know its weaknesses too. Keep healthy snacks within reach; before you know you’re eating habits will have changed in front of your own eyes. Your nutrition intake will have increased and you’ll already be taking charge against the war on calories.
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