Looking for a summer detox?: Dealing with the impending scorching heat in the summer can become an increasingly difficult task, considering climate change and global warming having its impacts which spread vastly and have all too real consequences on our day to day lives. Beating the heat is difficult, however when approached in the right way it could be manageable, and often not only manageable but also enjoyable. One of the best ways to beat the heat is through a detox of your entire body.
Detoxing your body can have a significant impact on not only how you feel but also how your body functions, improving your body’s functioning making you feel healthy, happy and energized. A body cleanse diet plan can really help you to feel much healthier and happier, which is why you should definitely have a summer weight loss plan or a summer diet plan for weight loss. Detoxing can be attributed to the mind as well as your body. Keeping in mind the body aspect of detoxing, here are some of the best foods for a summer detox, the best summer detox foods.
- Celery is one of the most important detox foods, owing to its property of being an extremely low calorie vegetable. By virtue, when considering the fact that celery is 95% water, it is an integral negative calorie food. Celery helps with a detox by cleaning your bowel system and providing volume to make your stomach feel full with very little calories – in fact, celery actually has negative calories. It takes your body more energy to digest celery than there are in the celery itself, that’s why it is one of the best natural detox foods for summer.
- Cucumbers are another food made of 95% water, cucumbers are something else that you should consider when keeping a detox in mind. Eliminating toxins from the body and keeping you healthy from the inside, it has many vitamins, minerals, bioavailable components that ensure you stay healthy and toxin free, meaning it’s a great addition to your summer detox diet.
- Mint is herb that is often used in many different indian dishes, and for good reason. Considering the heat that is present in India, mint is a way to cool off and beat this heat, which is why it is used in so many Indian dishes: from salads to “Raitha” to “Chutney”, to even the garnishing on our Biryani, Mint is an integral part of Indian cuisine for virtue of being a heat-beating and detox agent. Inserting mint into more foods is one of the best summer detox tips.
- Lemons are another detox food that you should keep in mind. Lemons have natural diuretic properties and also have antioxidants and reduce water retention. They can also reduce swelling and inflammation. Due to its diuretic properties, lemons can also protect you from Urinary tract infections, which is actually a real problem that many people face. Considering all of this, lemons should definitely be in your detox diet plan for summer.
- Watermelon – Watermelons are an integral food, not only being tasty and refreshing, but they are also great antioxidants and hence they are a great detox food to consider when you’re looking to beat the summer heat. They are alkaline forming in the body, meaning that they can fight the toxic and acid aspects and restore a good pH balance to your stomach. A cup of watermelon only has 47 calories, so it is an extremely low-calorie snack meaning it should definitely be in your weight loss diet plan. Furthermore, watermelons are very high in dietary fiber meaning your bowel movements will be more streamlined and normalized, leading to a healthier and happier life.
Beating the heat might not always be easy, but if you eat these foods it definitely becomes manageable. Watermelons, lemons, cucumbers, mint, and celery can all help you achieve a detox state. Combined with a healthy diet and an active lifestyle, you’ll be well on your way to a very successful summer detox and a happy life.
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