Lose Belly Fat With Lemon: Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like the heart, lungs, and liver.
The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. In particular, poor digestion hinders weight loss by stopping the body from getting the nutrients it needs to burn fat and by causing a buildup of toxins in the bloodstream that slows down metabolism.
There are various tips to lose belly fat online. However, recently we have discovered a very efficient and budget-friendly one – Lemons! Adding this as an ingredient to your diet will help to improve your digestive system and encourage your liver to function at its best. Thus, consuming lemon can be one of the easiest ways to increase your metabolism. Also, it can be one of the most effective tips to lose belly fat.
Belly fat is one of the most difficult fats to lose. People switch to gyms, yoga, aerobics, running, etc. to lose this belly fat but forget that their diet is more important than the exercise that they do.
Benefits of Lemon
There are numerous health benefits of lemon. Lemon is packed with Vitamin C and antioxidants and vitamin C is said to have weight loss properties.
Studies show that Vitamin C sets off a series of chemical reactions in your body that break down your body fat for use of energy.
The acidity of the lemon lowers the absorption of sugars from the food you eat. Meaning that less sugar from your food will be turned into fat. Poor digestion is one of the reasons for gaining fat and weight.
Lemon is low in sodium, cholesterol and is absolutely fat-free which makes lemon a magical fruit to lose weight.
Thus, lemon is one of the most effective ways to lose belly fat. When our digestive system runs slow, it reduces the metabolism of the body.
Lemon has the capability to improve the digestion of the body. As a result, it also increases the metabolism of the body.
Using Lemon water for weight loss
Drinking lemon water for weight loss has been a custom since ages. But there are many other benefits of lemon water.
Other Benefits of Lemon water:
- Improves your skin quality
- Aids digestion
- Helps in hydration
- Helps prevent kidney stones
To make lemon water, squeeze half a lemon into 250ml of warm or cold water. You can also add mint, maple syrup or stevia, a slice of fresh ginger, cinnamon and turmeric to improve the taste as well as increase the health benefits.
Some recipes call for warm water, while others are made with cold water. You can choose whichever suits you best.
4 recipes to lose belly fat with lemon:
- Lemon Juice Mixed with Stevia:
300ml of warm water with 1 teaspoon of lemon juice and Stevia
- Diluted Lemon Juice:
Squeeze 2 Lemons into a 3 liters container of drinking water
- Lemon Peels and Water:
Boil 10 lemon peels with 200ml of water.
- Salt and Lemon Juice:
Use half a lemon with 250ml of warm water and blend with a little white salt.
Lemon Water Diet Plan
Crash diets harm your health. In the long run, they can slow down your metabolism, making it harder to lose weight.
Lemon can be used to get rid of belly fat easily. But, you need to drink lemon water as part of a balanced diet. You still need to cut down on desserts and sweetened beverages, junk food, etc. 74 percent of all packaged foods contain added sugar, according to the University of California, San Francisco.
Lemon water alone won’t help you get leaner and healthier if your other eating habits are bad. Lemon might be a necessary ingredient that you need to include in your diet plan for weight loss. But, you still need to adopt a balanced lifestyle and change your eating habits. Start by drinking lemon water instead of coke, shakes, alcohol and other beverages. This can be the easiest way if you wonder how to lose that belly fat fast.
Bottom line, studies have shown that when it comes to getting rid of belly fat, lemons are amazing. All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink.
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