How stress can cause weight gain?: Stress is a commonly occurring phenomenon due to increased mental pressure at home or at work. After persistent stress, our bodies also show physical signs of it. Your midsection is most prominently affected , and one thing that comes to everyone’s mind is that does stress cause belly fat? Yes, it does. Stress is one of the main culprits of weight gain. Initially, you can lose weight due to stress but after a while your hunger boosts because of stress.
How stress can cause weight gain?
Your habits might change due to stressful experiences. If someone is going through a hard time can lose weight and also avoid meals.
If you going through chronic stress it may increase your appetite and as well as increase the craving for junk food. After a couple of months or a year an individual’s waistline starts expanding. Due to hormonal changes triggered by stress weight change is highly possible. When the body responses to stress it can be linked to changes in the metabolism, insulin, and fat storage.
How to reduce stress?
Stress is very common in the hectic and chaotic lives of people today. Listed below are some tips to reduce stress.
- Workout:
Exercise is one of the most important things that you can do to reduce stress. Putting physical stress on your body through exercise might can relieve mental stress.
- Useful intake:
Several supplements encourage less stress. The most common ones are:
- Ashwagandha:
Ashwagandha is an herb used in Ayurvedic medicine to reduce stress.
- Green tea:
Green tea contains polyphenol antioxidants which have multiple health benefits along with helping reduce stress.
- Note it down:
Writing things down is one way to reduce stress. By jotting down things about what you are stressed about is one way of reducing stress.
How to calculate calories in food:
Counting calories is a way to reduce weight. As all packaged foods contain nutrition fact label this can be easy to do. If you want to find out the exact amount of protein carbs and fat, then you might have to do some extra math.
There are 5 steps to calculate calories in food:
- Adding up calories by nutrients: In most parts of the world, the food manufacturers have to, by law provide nutritional information on food products. This information is usually presented at the back in the form of a chart. The nutritional label is the place where you should look first if you are curious about what you are eating.
- Note the amount of protein, carbohydrate and fat amounts in a food item.
- Multiply each macronutrient by its caloric equivalent.
- Total the calories for each macronutrient.
- Take serving size into account.
No one likes to gain weight and a lot people must be thinking how to prevent cortisol weight gain? Listed below are a few tips regarding how to prevent stress weight gain:
- Think twice before having your fats:
Due to stress the fats in your body don’t burn. This should be the reason why you should aim to eat healthy fats.
- Post meal walk:
A quick walk after a meal is said to be very good because it keeps you fit and also keeps your sugar levels under control. It will also help you to remove clear your mind which will help reduce your stress.
Yes, stress does matter but listed above are some solutions that can help you reduce stress and your weight as it is said stress and weight gain go hand in hand.
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