Celebrate Women’s Day with our Nutritional Guide

Celebrate Women’s Day with our Nutritional Guide: Diets have always been associated with weight loss. Good nutrition starts with providing your body with the nutrients it needs, rather than starting with weight loss. Celebrate Women’s Day with our Nutritional Guide: Nutritionists stress on the importance of understanding the difference between nutritional needs of men and women. This Women’s day let’s take a look at some essential nutritional needs of women. Most women are often worried about their belly fat and especially those who go through a post-pregnancy phase. Adequate nutrition can take a long way in terms of preventing diseases and hormonal imbalances. The best way to lose belly fat for women is to follow a proper diet. One can lose weight without exercise by following a weight loss diet plan.

What our experts say?
“People who are overweight are often more worried about their abdominal fat. This is commonly seen in women and especially those women who are going through post-pregnancy phase. Following a diet and losing that extra belly-fat can help in staying fit and body-contouring” 

Here is the list of foods that women must intake and include in their diet.

1. Whole grains: Whole grains like quinoa, brown rice and bran flakes are good for women. They provide the body with essential fibre, thereby improving digestion.
2. Include protein: Plant protein foods like soy, tofu, and soy milk. They are rich in iron, magnesium, phosphorus and selenium. All these minerals can help in strengthening bones. What’s more is that soy is an excellent source of non-dairy calcium.
3. Follow a Diverse Diet: A variety of vegetables and fruits is the best way to get wholesome nutrition and prevent diseases. Eg: Cranberries help in preventing growth of bacteria in bladder walls. It can keep urinary tract infection at bay.
4. Dairy is must: Dairy products are a rich source of potassium, calcium and Vitamin B12. Dairy products will help you have healthy teeth, bones and a glowing skin.
5. Hydration: Drink lots of water: Staying hydrated is important for both men and women. Drinking 9 to 10 glasses of water will make you hydrated and provide you with a glowing skin. Drinking water is the best way to detox your body.
6. Herbal Teas: Herbal teas have a soothing effect on your body. Organic and herbal teas such as tulsi tea, ginger tea, dandelion tea, green tea and rooibos tea can help in preventing diabetes, heart-attack and other disease. It also helps in reducing belly fat.

There are many other factors that can affect a women’s efforts to get that perfectly toned body. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in their everyday chaotic life. Prettislim helps to shed that belly fat in an easy and non-surgical method. To know more check-out our U-Lipo Service.