10 Ways to Reduce Belly Fat without Exercise : How to lose weight without dieting is something everybody wonders about.Everybody today wants to have the perfect body and with the increasing amount of junk food we’re consuming, it has become difficult to not just lose weight but also maintain a healthy lifestyle.

To maintain a healthy lifestyle, exercise is inevitably the best way along with a healthy diet but in this fast paced world, committing to an exercise and a diet routine has become difficult .
(more…)

10 Weight Loss Ways to be Flab-U-Less: A lot of people are unhappy with the body they have. Everybody wants to be fit and have a body they would want to admire. Loose fats and flabby regions are problems that everyone wants to get rid of. If you are someone that wants to lose weight and be Flab-U-Less, then this article is the correct place for you! Here are some weight loss tips to get you started towards your dream body: (more…)

Fastest Way to Remove Saddle Bags: Biologically, the saddlebag is not an actual body part but appears on the thighs. Saddlebags are an illusion created by the crease in between where your butt and your thighs join. When the muscles in this region are not fully developed, the area becomes soft and the fat leans outward, creating the illusion of what people call “saddlebags.” It can change the pattern of fat deposits in your body, saddlebags exercises aim at strengthening the muscles in this area, making the region metabolically active, resulting in lifting and toning the fat in this region.
(more…)

How to Stop Double Chin?: It’s a common misconception that only fat people have double chins. And rarely will losing weight rid you of your double chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face.
(more…)

5 Lower Body Exercises: Everyone wants to be fit, however, we understand that getting there requires discipline and patience. We applaud anyone who has or is trying to take a step towards a healthier lifestyle and we want to help by giving you a little nudge in the right direction!
(more…)

New Year Resolution of Getting FIT: Fitness new-year resolutions are fun to make but difficult to maintain. In January, one in three people resolve to better themselves in one way or another. A smaller percentage of those people actually carry out their resolutions. A study found that 75 per cent of people stick with their goals for at least a week. After that, less than half are still on point, 6 months later. However, you can be absolutely resolute in maintaining your health and fitness strategies with these ten simple tricks and tools.
(more…)

10 Celebrity Weight Loss Stories to Inspire You: If you’re on a diet plan to reduce weight, we applaud you. Making the decision to lose weight is not an easy one, and many a time, you may find yourself dejected, or unable to reach your goals. We know that the road to good health and being fit isn’t an easy one, but we’re here with a little bit of motivation, to keep you on track. Here are some of our favourite celebrity weight loss stories to get you all pumped up about your own fitness journey.
(more…)

Look Perfect This New Year: Every year, we decide to jot down a few resolutions to help transform our lives. From promising to be nicer, to setting a target weight, there are a number of resolutions we wish to keep every single year. If 2017 is the year you’re finally going to find out how to lose your belly fat, then here are a few tips to help you get a head start:
(more…)