6 Superfoods to Stay Fit this Winter: Many people often wonder how to stay fit in winter? The winter season does brings along the “Winter Cravings” which makes it difficult for a weight loss plan. If one is facing a similar situation then don’t worry its very common. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. It is absolutely fine if you wish to fulfil your cravings once in a while, but making that a habit would invite extra kilos. (more…)

Start this year “The Healthy” way: “Food plays a vital role in the process of weight loss. It’s not really about How much food you consume? It’s more about What food you consume? A proper diet consists of food which is full of nutrition and benefits your health in multiple ways. (more…)

Lose Weight With Navratri Fasting: Navratri is a Hindu festival of worship and dance, celebrated in different ways throughout India. The word Navaratri means nine nights in Sanskrit; nava meaning nine and ratri meaning nights and is a celebration of Durga, the Hindu mother goddess. Fasting is a common practice in Indian households; many women and men observe fasting during this time.
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Lose Fat With Raw Food Diet: Is going raw the healthier way of consumption? Or will it have a major impact on your health?

We’ve done the research, this is what you need to know.
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Ways To Stay Fit This Monsoon: Monsoon has arrived and it is calming as well as pleasant. However, the monsoons also invites a lot of health issues with it. While you are enjoying this environment, it affects your body in different ways – digestion, skin infection, low immune system, fever, cold and a lot more. Dealing with all these problems seems difficult? The solution is eating healthy. Taking care of what is consumed in terms of foods and liquids is a must. A healthy diet plan this monsoon should be put in place, along with foods to avoid in monsoon.
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Best Fat Burning Foods For Weight Loss: Wondering how to lose weight naturally and not cut down on your food? Consuming foods that have natural fat burning qualities is a great solution. Added bonus: they’re all readily available in your kitchen!

We have curated a list of best fat reducing foods that will increase your metabolism rate helping you to slim down quickly.
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Tips to keep Cool and Healthy this Summer: Summer is here with its scorching hot weather and along with it comes issues like dehydration, sunburn and  heat stroke. Summer time can be fun but being out in the sun for a long time can bring in these health concerns. It is important to take extra care of yourself during summer. How to keep your body in cool in summer is the question that worries everybody with the oncomings of this season. But worry not, we have tips on how to keep yourself cool and healthy this summer!
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Here’s your Guide for a fit Summer Body: It’s summer which means it’s the time to relax, go on vacations, parties, barbecues, and to the beaches. You should relish these activities during this time of the year but you should also try maintaining a fit body. It sure is difficult to maintain a healthy lifestyle during the holidays but as much as we don’t want to, it’s one thing we must do.
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Reasons why you should be eating jaggery: Eating jaggery has numerous health benefits for us because this sweet ingredient is not only yummy to taste, but it is also loaded with many essential nutrients. Jaggery, known as gur in India is basically unrefined sugar from the sugarcane plant. In this article we will seek the answer to: “Is jaggery good for health?”

There are other sources to obtain jaggery such as from the sap of the coconut tree or date palm, although jaggery made from sugarcane is the most widely used form. People want to know “Is it good to eat jaggery every day?” Jaggery has been a staple of the Indian household for ages. Jaggery should definitely be a part of your diet if it isn’t already, and here we’ll discuss why.
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