Foods that boost your immunity: The fear of the epidemic Novel Coronavirus (Covid-19) is not hidden anymore. It is very necessary to increase the capacity and boost your immune system to fight against this deadly virus. (more…)

A Quick Health Guide on Weightloss: The internet is a place with tons of bad weight loss information. It is extremely difficult for one to find weight loss tips that don’t come with a list of unrealistic tasks. It’s an even tougher task to find weight loss tips that are logically and scientifically backed. Fortunately, we have wise words straight from the expert, Dr. Puneet Nayak – CMD of Prettislim, on how to lose weight naturally (more…)

7 Fitness Hacks for the Festive Season : In India, the months of October to December are generally packed with festivals, events and celebrations. And if there’s one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there’s bound to be an abundance of food, drink and merriment. Amidst all of this, one can often forgets their diet and fitness regime and health generally takes a backseat.
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3 Ways to Get Rid Upper Back Fat: With new fads like face-contouring and body-contouring, it’s quite obvious that a lot of emphasis is being laid on outward appearances in today’s world. Men and women alike are under constant pressure to always look slim and trim. And while some people find losing weight easy, others struggle, despite following strict diets and stringent exercise regimes. One particular issue that people seem to have with their bodies is upper back fat. While both men and women suffer from this problem, women have more of an issue with it, as back fat generally leads to what is known as the “bra bulge”.
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Eat Right Stay Healthy: When the monsoons arrive, we all rejoice, as the rains are a pleasant respite from the summer heat. Once the rains start, we’re tempted to enjoy a few of our favourite monsoon foods like hot samosas and bhajiyas, and maybe even a cup or two of hot chocolate. Unfortunately, the monsoons also bring with them viral infections, a lowered immunity, and unhygienic food. Digestive diseases are rampant, and poor digestion can lead to a phenomenon known as cellular starvation, which lowers our metabolism and increases our fat storage. This lowered metabolism, coupled with snacking on fried foods and chocolate can be quite harmful to our bodies.
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Hogged during the Wedding Season? Time to Detoxify: Marriage is one of the most important events in an individual’s life. It is coming together of two individuals, two souls and two families. And in the Indian context, the importance and sanctity of the wedding institution can be gauged from the endless number of rituals which people love to perform to commemorate the D-Day.
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