Eating In Restaurant

• Choose a restaurant where you know you can get a healthy meal.
• Go with people who are supportive and would not force you to stuff yourself. Decide ahead of time what you are going to order.

Eating In Restaurant

• As soon as you sit down, order a salad without dressing and a glass of water. Waiting for your meal to arrive is difficult, so it’s important to have something to fill this  “in between tempting” time.
• Be the first to order so that you are not influenced by the rest of your group.
• If you already know what you are having, do not even look at the menu.
• Have only one serving/one portion.
• Try not to keep food in front of you. Once you have finished eating simply move away from the food decisively.
• If you already know what you are having, do not even look at the menu.

• Chicken and Veg. Clear Soup
• Tomato and Egg drop Soup
• Grilled Chicken Sesame
• Tandoori Chicken with Salad
• Tandoori Pomfret
• Barbecued chicken with Salad
• Barbecued Fish
• Chicken Tikka with Salad
• Fish Tikka with Salad
• Grilled Fish Chilli
• Stir fried Tofu with Chinese Greens
• Sizzler–Chicken Shashlik without Rice, Noodles and Fries)
• Fresh Lime Soda / Water (salted)

• Clear Tomato / Veg. Soup
• Veg. Tomyum Soup
• Silken Tofu and Veg. Clear Soup
• Sauted Mushroom with Ginger
• Vegetable Pepper Salt
• Garden Salad
• Stir fried Vegetable
• Stir fried Tofu with Chinese greens
• Paneer Tikka
• Stir fried Spinach with Sprouted Beans
• Fresh lime Soda / Water (salted)
• Sizzler— Paneer Shashlik without Fries, Noodles, Rice)
• Leafy Sprout Salad