6 Superfoods to Stay Fit this Winter: Many people often wonder how to stay fit in winter? The winter season does brings along the “Winter Cravings” which makes it difficult for a weight loss plan. If one is facing a similar situation then don’t worry its very common. It has been proven in many studies that as compared to summers, we tend to eat more and put on more weight in winters. It is absolutely fine if you wish to fulfil your cravings once in a while, but making that a habit would invite extra kilos. 6 Superfoods to Stay Fit this Winter: If you’re wondering how to reduce weight in winter season? Then don’t worry. Winter comes loaded with several fruits, veggies and spices that are known to facilitate weight loss naturally too. If you wish to lose some extra inches around your belly then inculcate the following food items in your diet. These food items are packed with all essential requirements for a sustainable weight loss.
What our Experts Say?
“A balanced diet is enough for a person to meet their vitamin needs, however, it’s necessary to adjust the body diet according to the climate that can affect the body. Anyone considering weight loss and makes a lasting lifestyle changes should maintain a healthy diet. It’s not a weight loss procedure, it’s a body shaping procedure.”
Following are few food items apt for weight loss during winter:
Turnip
Turnip is packed with essential vitamins, minerals, and antioxidants. With its crispy texture and slightly peppery flavor, it adds a delightful twist to any dish. Whether roasted, mashed, or used in soups and stews, turnips offer a delicious way to incorporate more vegetables into your meals, with their low calorie and high fiber content, they are a great option for those looking to maintain a healthy weight or improve digestion.
Mustard Greens
Mustard greens are not only delicious but also highly nutritious. They are rich in essential vitamins and minerals that are vital for maintaining good health. One standout nutrient found in mustard greens is vitamin K. Just one cup of cooked mustard greens provides over 500% of the recommended daily intake of vitamin K. This nutrient is crucial for bone health, as it helps in the production of osteocalcin, a protein that is essential for bone formation and strength.
Eggs
Egg is a rich source of all essential amino acids as well as other sources of iodine, selenium, vitamin B12 and tryptophan. Eggs are great in increasing immunity of a person, maintains healthy weight and stabilizes sugar levels in the blood.
Berries
Berries are not only delicious but also incredibly good for your health. These small fruits, including strawberries, blueberries, raspberries, and blackberries, offer a multitude of health benefits that make them a powerful addition to your diet. Berries are an excellent source of various vitamins, including vitamin C, vitamin K, and several B vitamins.
Fenugreek Seeds
Fenugreek seeds are very effective in managing blood sugar levels and boosts secretion of insulin. The seeds are also helpful in boosting metabolism. Galactomannan, a water-soluble component found in fenugreek seeds, help curb cravings. Dieticians/Nutritionist recommend soaking some fenugreek seeds in a cup of water overnight and consume it early in the morning.
Cinnamon
Cinnamon is an intrinsic part of many winter preparations. Turns out that this warm and woody spice could also acts as a weight loss factor also helps in increase of metabolism naturally. According to a study, cinnamaldehyde in cinnamon stimulates metabolism of the fatty visceral tissue and speeds up weight loss. Cinnamon is also a stimulator of insulin. When body becomes insulin resistant, it metabolises sugar faster, which in turn may lead to weight gain. Doctors recommend to add Cinnamon into your diet plan for weight loss in the winter food season
These are the list of best foods to eat in winter that will help you shed off some weight. Each has its own specifications that helps in weight loss. The best part of these food items is that these are easily available in the market. Doctors recommend these food tips to lose weight in an effective manner. If you wonder how to inculcate these food items in your daily recipes, check out Prettislims Healthy Recipes and enjoy these foods in your daily meal.
Hope the article helped you to understand the value of nutrient intake during winter season. If you wish to incorporate these foods into your daily recipes. Check out the Prettislim Healthy recipes, for further insights. Implementing these in your lifestyle will lead you to a healthier and happier you.
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