Foods that boost your immunity: The fear of the epidemic Novel Coronavirus (Covid-19) is not hidden anymore. It is very necessary to increase the capacity and boost your immune system to fight against this deadly virus. A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function.
Here are few best and healthy foods that give your immune system a fighting chance:
- Blueberries:
Blueberries has antioxidant properties that can help boost a person’s immune system.Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not. Blueberry is a favourite food among all age groups, especially children. It can also help, in boosting a child’s immunity. - Citrus foods:
Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up and increase your immune system. Vitamin C is thought to increase the production of white blood cells.These are key to fighting infections.Most of the citrus foods are high in vitamin C. Your body doesn’t produce or store it, you need daily vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
- Broccoli:
Broccoli is charged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables. The key to keeping its power intact is to cook it as little as possible, or better yet, not at all. Incorporating this food in your diet plan will help in your weight loss journey and also, boost your immunity - Spinach:
Spinach is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. - Almonds:
Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system. - Green Tea:
Both green and black teas are packed with flavonoids, a type of antioxidant. But green tea excels in its levels of epi gallo catechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green Tea is also an effective food for weight loss especially belly fat.
Foods that boost your immunity: However, Prettislim’s tummy tuck is the best and easy solution to lose visceral or belly fat. You can also check out the Prettislim Healthy Recipe, to know how to incorporate these foods in your daily life in order to boost your immunity. During this hard time of Covid-19, one can take the leverage of time and use it to lose weight the Prettislim way. Unwanted fat acts as immunity detractor, however, with Prettislim you can take care of your immunity by losing those unnecessary fats.Prettislim Centres follow strict hygiene practices with highly expertise doctors. Check out Prettislim Website for more details.
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