How to Stop Double Chin?: It’s a common misconception that only fat people have double chins. And rarely will losing weight rid you of your double chin. It is also wrongly believed that only old people develop double chins. While age and weight do, in part, contribute to double chins, even if you’re young and perfectly healthy, you run the risk of that unwanted layer at the bottom of your face. (more…)
5 Lower Body Exercises: Everyone wants to be fit, however, we understand that getting there requires discipline and patience. We applaud anyone who has or is trying to take a step towards a healthier lifestyle and we want to help by giving you a little nudge in the right direction! (more…)